ballet summer intensive survival guide

Ballet Summer Intensive Survival Guide

Summer intensives are great way to improve your technique,…


ballet summer intensives

List of Ballet Summer Intensives

With summer around the corner, you’re probably thinking…


ballet tights from capezio how to wash and alternatives

How to Wash Capezio Tights

Every dancer has their own preference for ballet tights.…


achilles tendonitis

Ballet Dancer Achilles Tendonitis

Achilles tendonitis is a common injury in ballet. It is…


toe strengthening exercises

Toe Strengthening Exercises Ballet

For those of us on pointe or preparing for pointe,…


ballet barre workout

Ballet Barre Workouts

Whether you’re a ballet dancer looking to add some women's…


improve ballet technique at home

Improve Ballet Technique at Home

Whether you’re an adult getting back into ballet or a…


pointe shoe darning

Darning Your Pointe Shoes

What is pointe shoe darning? Pointe shoe darning is the act…