achilles tendonitis

Ballet Dancer Achilles Tendonitis

Achilles tendonitis is a common injury in ballet. It is…


toe strengthening exercises

Toe Strengthening Exercises Ballet

For those of us on pointe or preparing for pointe,…


ballet barre workout

Ballet Barre Workouts

Whether you’re a ballet dancer looking for a way to do…


improve ballet technique at home

Improve Ballet Technique at Home

Whether you’re an adult getting back into ballet or a…


Best Gifts for Ballet Dancers

Are you looking for a gift for a young ballerina or…


pointe shoe darning

Darning Your Pointe Shoes

What is pointe shoe darning? Pointe shoe darning is the act…


How Much Does it Cost to be a Ballerina

Prospective dancers and dance parents always want to know —…


how to pancake pointe shoes

How to Pancake Ballet Shoes

Every pair of ballet shoes are different. The different…


8 body positions in ballet

8 Body Positions in Ballet in Order

In ballet, there are eight (8) body positions that dancers…