ballet ankle strengthening exercises

Ballet Ankle Strengthening Exercises

Ah, stretching… sometimes it can be a pain, literally, but…


exercises to improve turnout

Exercises to Improve Turnout

Having great turnout is the goal for every dancer. Why?…


makeup tips for dancers

Makeup Tips for Dancers

One of the most exciting parts of dance is performing.…


muscles used in a plie

Muscles Used in a Plie

A plie is one of the basic movements in ballet that…