The Ultimate Guide to Dance Socks: Types, Benefits, and How to Choose

In the world of dance, every performer knows that the right…

by Audrey Collins

Mastering the Arabesque in Dance: Technique, History, and Expression

The arabesque is a striking and iconic pose in the world of…

by Audrey Collins

ballet performance from one of the best ballet companies

The Top 25 Ballet Companies in the World: A Definitive Guide

Ballet is a timeless art form that has captured the hearts…

by Audrey Collins

5th position ballet

Mastering the Art of Ballet: The 5th Position Demystified

Ballet, the epitome of grace and precision, is a dance form…

by Audrey Collins

Average cost of pointe shoes and ballet shoes

Average Cost of Pointe Shoes

Pointe shoes, those elegant and essential tools of…

by Audrey Collins

pointe shoe fitting guide

Pointe Shoe Fitting: Complete Guide to Getting the Best Pointe Shoes

So you made it. It’s time to get your first pair of pointe…

by Audrey Collins

8 body positions in ballet

8 Body Positions in Ballet in Order

In ballet, there are eight (8) body positions that dancers…

by Audrey Collins

How to Get Rid of Stress Belly

If you’ve been doing everything right, like exercising…

by Audrey Collins

lymphatic drainage

Lymphatic Drainage: The Complete Guide

When it comes to self-care practices, getting a massage is…

by Audrey Collins

What Does It Mean To Be Bow Legged?

You’ve probably heard the term bow legged before, but what…

by Audrey Collins