ballet injury recovery exercises

Non Weight Bearing Exercises for Ballet Injury Recovery

I’ve gone through several injuries during my time…


achilles tendonitis

Ballet Dancer Achilles Tendonitis

Achilles tendonitis is a common injury in ballet. It is…


post ballet class self care

Ballet Post-Class Self Care Tips

Exercise through ballet class itself can be a great way to…


dance safety tips

Dance Safety Tips

Whether you’re just starting, planning to start, or simply…


hip pain in ballet

Hip Pain from Ballet Dancing - Is it Serious? How to Treat?

With any physical or athletic activity you can end up with…


make pointe shoes more comfortable

How to Make Pointe Shoes Comfortable

Being comfortable in pointe shoes is about more than just…


Does Ballet Ruin Your Feet?

We’ve all seen the photos. You know the ones… Like this.…


ballerina dancer toe problems

Ballerina Toe Problems

Ballet is not a sport for the weak. Occasionally,…


ballet dancer ankle rehab

Ballet Dancer Rehabilitation Program for Sprained Ankles

Among the list of injuries related to ballet dancing,…


gel pouch ouch pouch

Toe Pad Survivor: Silicone vs Gel Pouches vs Lambs Wool

I remember when I first started to dance on pointe — I was…