improve back flexibility for ballet with a cobra pose

How to Improve Back Flexibility for Ballet Dancers

In dance and especially in ballet, not having a flexible…


woman massaging feet concerned with lisfranc injury

Lisfranc Injury Overtime

The last thing you want as a dancer is any sort of damage…


easy ballet stretches for beginners

Easy Ballet Stretches for Beginners

Stretching can feel like your worst enemy when you first…


ballet dancer doing foot stretches for arch flexibility at home

Foot Stretcher

You’ve probably heard your dance teacher talk about foot…


ballet ankle strengthening exercises

Ballet Ankle Strengthening Exercises

Ah, stretching… sometimes it can be a pain, literally, but…


how to deal with bunions

How to Deal with Bunions as a Ballet Dancer

No one wants bunions, not even Paul Bunyan, and especially…


ballet injury recovery exercises

Non Weight Bearing Exercises for Ballet Injury Recovery

I’ve gone through several injuries during my time…


achilles tendonitis

Ballet Dancer Achilles Tendonitis

Achilles tendonitis is a common injury in ballet. It is…


post ballet class self care

Ballet Post-Class Self Care Tips

Exercise through ballet class itself can be a great way to…


dance safety tips

Dance Safety Tips

Whether you’re just starting, planning to start, or simply…