ballet injury recovery exercises

Non Weight Bearing Exercises for Ballet Injury Recovery

I’ve gone through several injuries during my time…


toe strengthening exercises

Toe Strengthening Exercises Ballet

For those of us on pointe or preparing for pointe,…


ballet dancer ankle rehab

Ballet Dancer Rehabilitation Program for Sprained Ankles

Among the list of injuries related to ballet dancing,…


ballet plantar fasciitis

What Causes Plantar Fasciitis and How to Deal With It

First off, if you have any pain please see a doctor or…