exercises-to-improve-your-pirouettes

Exercises to Improve Your Pirouettes

Have you been falling out of your pirouettes lately? Don’t…


exercises for advanced ballet dancers

Basic Ballet Exercises for Advanced Dancers

It’s always important to challenge yourself, especially in…


ballet ankle strengthening exercises

Ballet Ankle Strengthening Exercises

Ah, stretching… sometimes it can be a pain, literally, but…


exercises to improve turnout

Exercises to Improve Turnout

Having great turnout is the goal for every dancer. Why?…


beginner ballet exercises you can do during covid19 coronavirus class cancellations

Beginner Ballet Exercises You Can Do During Coronavirus COVID-19 Class Closures

In these uncertain and scary times, it’s really important…


ballet injury recovery exercises

Non Weight Bearing Exercises for Ballet Injury Recovery

I’ve gone through several injuries during my time…


toe strengthening exercises

Toe Strengthening Exercises Ballet

For those of us on pointe or preparing for pointe,…


ballet dancer ankle rehab

Ballet Dancer Rehabilitation Program for Sprained Ankles

Among the list of injuries related to ballet dancing,…


ballet plantar fasciitis

What Causes Plantar Fasciitis and How to Deal With It

First off, if you have any pain please see a doctor or…