How Often Should You Replace Your Canvas Ballet Shoes
If you’re like me, then chances are you’ve worn your canvas…
Toe Pad Survivor: Silicone vs Gel Pouches vs Lambs Wool
I remember when I first started to dance on pointe — I was…
What Causes Plantar Fasciitis and How to Deal With It
What is plantar fasciitis? Plantar fasciitis is the…
Sartorius Muscle Sprain: What is it and how do you avoid it?
All ballet dancers need to be aware of the sartorius muscle…