Raising the Barre

gel pouch ouch pouch

Toe Pad Survivor: Silicone vs Gel Pouches vs Lambs Wool

March 14, 2017Products,Injury Prevention,Pointe-rs

I remember when I first started to dance on pointe — I was…

by Audrey Collins

ballet studio and class etiquette and rules

Ballet Studio and Class Etiquette

February 1, 2017Discover,Pointe-rs

Just like every class, there are rules and etiquette that…

by Audrey Collins

ballet plantar fasciitis

What Causes Plantar Fasciitis and How to Deal With It

February 1, 2017Injury Prevention,Exercises

What is plantar fasciitis? Plantar fasciitis is the…

by Audrey Collins

common pointe shoe problems

Common Pointe Shoe Problems

February 1, 2017Injury Prevention,Pointe-rs

Oh ya! You finally got permission to go on pointe! Now it’s…

by Audrey Collins

ballet moms and dads

Things Ballet Moms and Dads Need to Know

September 23, 2015Discover

Raising a ballet dancer may seem cute at first, but it’s…

by Audrey Collins

sartorius muscle sprain

Sartorius Muscle Sprain: What is it and how do you avoid it?

September 16, 2015Injury Prevention

All ballet dancers need to be aware of the sartorius muscle…

by Audrey Collins