ballerina dancer toe problems

Ballerina Toe Problems

August 8, 2017Injury Prevention

Ballet is not a sport for the weak. Occasionally,…

by Audrey Collins

egyptian pointe shoe reviews and guide

Pointe Shoes for Egyptian Feet

August 5, 2017Products,Pointe-rs

Looking for a pair of pointe shoes for Egyptian feet? Check…

by Audrey Collins

pointe shoe brands

Pointe Shoe Brands

August 1, 2017Products

I’ve always been fascinated by pointe shoes. There’s always…

by Audrey Collins

ballet dancer ankle rehab

Ballet Dancer Rehabilitation Program for Sprained Ankles

July 18, 2017Injury Prevention,Exercises

Among the list of injuries related to ballet dancing,…

by Audrey Collins

sewing pointe shoe ribbons and elastics

How to Sew Pointe Shoe Ribbons

April 10, 2017Pointe-rs

One of my favorite memories from ballet was when I finally…

by Audrey Collins

replace canvas ballet hoes

How Often Should You Replace Your Canvas Ballet Shoes

March 20, 2017Products,Discover

If you’re like me, then chances are you’ve worn your canvas…

by Audrey Collins

gel pouch ouch pouch

Toe Pad Survivor: Silicone vs Gel Pouches vs Lambs Wool

March 14, 2017Products,Injury Prevention,Pointe-rs

I remember when I first started to dance on pointe — I was…

by Audrey Collins

ballet studio and class etiquette and rules

Ballet Studio and Class Etiquette

February 1, 2017Discover,Pointe-rs

Just like every class, there are rules and etiquette that…

by Audrey Collins

ballet plantar fasciitis

What Causes Plantar Fasciitis and How to Deal With It

February 1, 2017Injury Prevention,Exercises

  What is plantar fasciitis? Plantar fasciitis is the…

by Audrey Collins

common pointe shoe problems

Common Pointe Shoe Problems

February 1, 2017Injury Prevention,Pointe-rs

Oh ya! You finally got permission to go on pointe! Now it’s…

by Audrey Collins