How to Get Rid of Stress Belly

If you’ve been doing everything right, like exercising…


lymphatic drainage

Lymphatic Drainage: The Complete Guide

When it comes to self-care practices, getting a massage is…


What Does It Mean To Be Bow Legged?

You’ve probably heard the term bow legged before, but what…


ballet costumes from performance

What To Do With Old Ballet Costumes

We’ve all stared at the old dance costumes pushed to the…


ballet dancer doing foot stretches for arch flexibility at home

Foot Stretcher

You’ve probably heard your dance teacher talk about foot…


how to find the best ballet attire

How to Find the Best Ballet Attire

“Dress to impress.”  We’ve heard this saying one time or…


is it too late to start ballet

Is It Too Late To Do Ballet?

Ballet is not only a great way of staying in shape, but…


dance teacher switching studios

How to Tell Your Dance Teacher You’re Switching Studios

There are plenty of different reasons why you might be…


makeup tips for dancers

Makeup Tips for Dancers

One of the most exciting parts of dance is performing.…


best barre music ideas

Barre Music

Let’s face it, sometimes barre music can get boring.…