lymphatic drainage

Lymphatic Drainage: The Complete Guide

When it comes to self-care practices, getting a massage is…

by Audrey Collins

What Does It Mean To Be Bow Legged?

You’ve probably heard the term bow legged before, but what…

by Audrey Collins

ballet costumes from performance

What To Do With Old Ballet Costumes

We’ve all stared at the old dance costumes pushed to the…

by Audrey Collins

ballet dancer doing foot stretches for arch flexibility at home

Foot Stretcher

You’ve probably heard your dance teacher talk about foot…

by Audrey Collins

how to find the best ballet attire

How to Find the Best Ballet Attire

“Dress to impress.”  We’ve heard this saying one time or…

by Audrey Collins

is it too late to start ballet

Is It Too Late To Do Ballet?

Ballet is not only a great way of staying in shape, but…

by Audrey Collins

dance teacher switching studios

How to Tell Your Dance Teacher You’re Switching Studios

There are plenty of different reasons why you might be…

by Audrey Collins

makeup tips for dancers

Makeup Tips for Dancers

One of the most exciting parts of dance is performing.…

by Audrey Collins

best barre music ideas

Barre Music

Let’s face it, sometimes barre music can get boring.…

by Audrey Collins

beginner ballet exercises you can do during covid19 coronavirus class cancellations

Beginner Ballet Exercises You Can Do During Coronavirus COVID-19 Class Closures

In these uncertain and scary times, it’s really important…

by Audrey Collins