Cross Training for Ballet Dancers

May 16, 2018Discover

Just because you dance, doesn’t mean that needs to be your…

by Audrey Collins

The unexpected benefits of dance

Unexpected Benefits of Dance

May 15, 2018Discover

Dance class is a great time to immerse yourself in the…

by Audrey Collins

dance safety tips

Dance Safety Tips

May 9, 2018Injury Prevention

Whether you’re just starting, planning to start, or simply…

by Audrey Collins

Why do Ballerinas Wear Buns?

May 7, 2018Discover,Pointe-rs

Oh the ballerina bun. A hairstyle synonymous with ballet.…

by Audrey Collins

healthy meals for ballet class workouts

Meals to Fuel You For Ballet Class

May 3, 2018Discover

Prepping for dance classes can be tricky—eat too much, and…

by Audrey Collins

ballet for 8 year olds

Ballet for 8 year olds

May 1, 2018Discover

Parents often wonder what the best age is to enroll their…

by Audrey Collins

how to become the best dancer in class

How to Be the Best Ballet Dancer in Your Class

April 23, 2018Discover

If only there were a magical potion that you could take and…

by Audrey Collins

ballet dancers wear leg warmers

Why Do Ballet Dancers Wear Leg Warmers

April 7, 2018Products,Discover

When you think of leg warmers, what’s the first thing that…

by Audrey Collins

hip pain in ballet

Hip Pain from Ballet Dancing - Is it Serious? How to Treat?

March 20, 2018Injury Prevention

With any physical or athletic activity you can end up with…

by Audrey Collins

make pointe shoes more comfortable

How to Make Pointe Shoes Comfortable

March 8, 2018Injury Prevention

Being comfortable in pointe shoes is about more than just…

by Audrey Collins