Ballet Dancer Rehabilitation Program for Sprained Ankles
Among the list of injuries related to ballet dancing,…
How Often Should You Replace Your Canvas Ballet Shoes
If you’re like me, then chances are you’ve worn your canvas…
Toe Pad Survivor: Silicone vs Gel Pouches vs Lambs Wool
I remember when I first started to dance on pointe — I was…
What Causes Plantar Fasciitis and How to Deal With It
What is plantar fasciitis? Plantar fasciitis is the…
Sartorius Muscle Sprain: What is it and how do you avoid it?
All ballet dancers need to be aware of the sartorius muscle…