ballet plantar fasciitis

What Causes Plantar Fasciitis and How to Deal With It

First off, if you have any pain please see a doctor or…

by BalletBox

common pointe shoe problems

Common Pointe Shoe Problems

Oh ya! You finally got permission to go on pointe! Now it’s…

by BalletBox

sartorius muscle sprain

Sartorius Muscle Sprain: What is it and how do you avoid it?

All ballet dancers need to be aware of the sartorius muscle…

by BalletBox