Toe Pad Survivor: Silicone vs Gel Pouches vs Lambs Wool
I remember when I first started to dance on pointe — I was…
What Causes Plantar Fasciitis and How to Deal With It
First off, if you have any pain please see a doctor or…
Sartorius Muscle Sprain: What is it and how do you avoid it?
All ballet dancers need to be aware of the sartorius muscle…