Hip Pain from Ballet Dancing - Is it Serious? How to Treat?
With any physical or athletic activity you can end up with…
Ballet Dancer Rehabilitation Program for Sprained Ankles
Among the list of injuries related to ballet dancing,…
Toe Pad Survivor: Silicone vs Gel Pouches vs Lambs Wool
I remember when I first started to dance on pointe — I was…
What Causes Plantar Fasciitis and How to Deal With It
What is plantar fasciitis? Plantar fasciitis is the…
Sartorius Muscle Sprain: What is it and how do you avoid it?
All ballet dancers need to be aware of the sartorius muscle…