gel pouch ouch pouch

Toe Pad Survivor: Silicone vs Gel Pouches vs Lambs Wool

I remember when I first started to dance on pointe — I was…


ballet plantar fasciitis

What Causes Plantar Fasciitis and How to Deal With It

First off, if you have any pain please see a doctor or…


common pointe shoe problems

Common Pointe Shoe Problems

Oh ya! You finally got permission to go on pointe! Now it’s…


sartorius muscle sprain

Sartorius Muscle Sprain: What is it and how do you avoid it?

All ballet dancers need to be aware of the sartorius muscle…