hip pain in ballet

Hip Pain from Ballet Dancing - Is it Serious? How to Treat?

With any physical or athletic activity you can end up with…

by Audrey Collins

make pointe shoes more comfortable

How to Make Pointe Shoes Comfortable

Being comfortable in pointe shoes is about more than just…

by Audrey Collins

Does Ballet Ruin Your Feet?

We’ve all seen the photos. You know the ones… Like this.…

by Audrey Collins

ballerina dancer toe problems

Ballerina Toe Problems

Ballet is not a sport for the weak. Occasionally,…

by Audrey Collins

ballet dancer ankle rehab

Ballet Dancer Rehabilitation Program for Sprained Ankles

Among the list of injuries related to ballet dancing,…

by Audrey Collins

gel pouch ouch pouch

Toe Pad Survivor: Silicone vs Gel Pouches vs Lambs Wool

I remember when I first started to dance on pointe — I was…

by Audrey Collins

ballet plantar fasciitis

What Causes Plantar Fasciitis and How to Deal With It

  What is plantar fasciitis? Plantar fasciitis is the…

by Audrey Collins

common pointe shoe problems

Common Pointe Shoe Problems

Oh ya! You finally got permission to go on pointe! Now it’s…

by Audrey Collins

sartorius muscle sprain

Sartorius Muscle Sprain: What is it and how do you avoid it?

All ballet dancers need to be aware of the sartorius muscle…

by Audrey Collins