If only there were a magical potion that you could take and be the best ballet dancer in your class. Right? Truth is — there’s no secret sauce to becoming the best. It’s all hard work. But to be the best requires that you have the “Best” mindset.
Wanting to be the best is easy. But actually becoming the best is much harder.
To be the best ballet dancer in your class it’s important that you work hard, learn, and practice.
Every dancer has areas that she/he may be weaker in, and being able to learn and practice until those areas are perfect is key to not just become the best in your class, but the best dancer you can be.
Here are three areas that you can work on immediately to become the best dancer you can be.
1. Focus on strength, endurance and flexibility. The sooner you start cross-training, the sooner you’ll build much-needed stamina and strength that helps to prevent injury. Focusing on your core and stabilizer muscles will make it easier for you to perform the various movements required by ballet.
2. Practice your positions and steps. A big part of becoming the best is having impeccable form. The only way you’ll get there is if you practice, practice, practice.
3. Listen to your teachers. Your teachers have trained hundreds of dancers and most gone through professional training. They know what you need to work on in order to constantly improve. Never be afraid to ask your teachers what areas they think you can improve on and tips that can help you improve.
Advice from Professional Ballet Dancers
Stella Abrera, American Ballet Theatre principal
“It can feel overwhelming to try to balance everything in your life right now—academics, ballet training and competitions, the first glimmer of romance and your unsuccessful efforts to always appear cool. Decompress by taking time for your other interests, such as cooking, reading and just hanging out with your buddies.
Start cross-training now; it’ll build stamina and help prevent injury. Focus especially on strengthening your core, as well as all those little stabilizing muscles. And stop lugging that enormous backpack full of textbooks on just one shoulder! Use a rolling bag, just like Dad advises (and don’t get mad at him for being right about most things). Get massages and stretch consistently. Be aware of which foods make you feel healthy, energized and strong.”
Linda Celeste Sims, Alvin Ailey American Dance Theater
“To be a dancer, you must be courageous! I’m going to be honest with you: Dance is one of the most difficult, challenging—and rewarding—professions out there. You’ll struggle with not being the best, and you’ll face impatience, doubt, insecurity, frustration and jealousy, as well as a constant need for perfection and attention. But you can overcome all this.
Use your emotions for good. Try to become stronger each day. Think positively and make the studio a retreat where you can escape and focus on yourself. Negativity is not a place of happiness. Positive competition is good, but don’t ever look in the mirror and think, Why don’t I look like her? God made us all different, so each of us has something special and unique to say with our gifts.”
Sascha Radetsky, former American Ballet Theatre soloist
“Savor your moments on stage; relax and soak it all in. Take pleasure in moving through well-crafted choreography. Don’t sweat the small mistakes—they’re part of your development as an artist. Let the unique camaraderie of kindred spirits give strength to your performances. Remember that to dance at your best, you need to purge your mind of petty doubts and distractions. While this is no simple feat, it can be achieved through an awareness of the transient nature of this career.
The path you’re setting foot upon won’t always be smooth. Try to keep things in perspective. There’s an entire world out there beyond the little bubble that is ballet. Break free of that bubble from time to time, and you’ll evolve both as an artist and human being. Have faith that despite the ups and downs and inherent hairdo limitations, this course you’ve chosen can be beautifully rewarding.”
Chloé Arnold, tapper and co-founder of Syncopated Ladies
“Dream huge, set your goals high and don’t let anything throw you off your path. Train with passion, focus and determination. A strong foundation will earn you respect in your field.
Be yourself: Wear your hair big and wild, rock the clothes that inspire you and tap your heart out! Your passion will take you around the world, and bring joy and happiness to your life and others’. Stay humble, be thankful and don’t let anybody steal your sunshine!”
PeiJu Chien-Pott, Martha Graham Dance Company principal
“Great dancers challenge themselves and always push for more. Challenge is what makes you grow and become stronger. Competition, stress and injury are the three most difficult struggles you’ll face. Keep your spirits up! You’ll gradually learn how to adjust. You’re unique—just be yourself.
I know that preparing for performances is stressful for you. Try to find simple ways to help yourself feel better. Little treats may do the trick. Keep some dark chocolate in your dance bag, and when you’re stressed, have a bite—you’ll instantly feel like you’re in heaven.”
Val Chmerkovskiy, “Dancing with the Stars” ballroom pro
“Be proud of what you’ve accomplished, but more importantly, be grateful: for your parents’ sacrifice, for your teachers’ influence, for your supportive friendships and for all of the opportunities that life has presented…and is yet to present.
Don’t dwell on your successes. Take a moment to appreciate them, but don’t let your ego prevent you from seeking continuous improvement and personal growth. Keep expanding your knowledge and always surround yourself with people who share the same ambition for personal development. As long as you learn, you live!”
Martha Nichols, commercial dancer and choreographer
“You’re a work in progress. Have patience. Patience isn’t a synonym for waiting. It requires work, faith and endurance. Work toward what you want. If you don’t have it yet, there’s more work to be done. Study your craft. Don’t rush or give yourself unrealistic time frames. Take the time to do it right. Don’t focus on what you don’t have; this is a distraction. Focus on what you do have, and how to make it better.
Every so often, ask yourself why you want you want. Check in. Be open to your evolution. Be open to experience. Stay present and let your light shine. Remember loyalty, longevity, depth and respect over fame.”
Jessica Lee Goldyn, Broadway dancer
“Live one day at a time and enjoy every moment. Take care of your body. Always warm up. Eat healthy, and stop obsessing over what you see in the mirror. You’re beautiful.
Don’t put so much pressure on yourself to be perfect—you’re perfect just the way you are. You’ll never please everyone, so focus on what makes you happy. I know you’ve sacrificed so much to do what you love, and you’ve missed out on a lot socially. But don’t worry about being ‘normal.’ You’re not normal, and you never will be. It’s your dorky, silly, zero-inhibition self that makes you wonderful.
Remember there’s more to life than singing, dancing and acting. After all, the more life experiences you have to draw from, the richer your performances will be. So live!”
Stacey Tookey, contemporary dancer, and choreographer
“Don’t let fear hold you back. Being scared is an essential part of life. If you believe in your talent, you’ll discover that you’re the only person standing in your way.
Work hard at achieving perfection, but don’t beat yourself up. Being overly self-critical works to your disadvantage. (When you roll your eyes at yourself because you messed up a combination, it can be perceived as having a bad attitude.) Lighten up! It’s OK to make mistakes.
You’ll have ups and downs, but trust in the fact that you’re on the right track. Try not to be in a hurry to achieve everything all at once, because if you rush you’ll miss the fun of it all. The race is long, and in the end, it’s only with yourself.”
Jennifer Stahl, a principal dancer at the San Francisco Ballet
“There are definitely times when it’s hard and you can lose track of the big picture and what’s really important,” Stahl said. “I think the key is being patient with yourself. It’s easy to want to just be back full force, but it’s important to know that every little step adds up, even if it’s tiny.”
Leave a Comment!