8 body positions in ballet

8 Body Positions in Ballet in Order

In ballet, there are eight (8) body positions that dancers…


How to Get Rid of Stress Belly

If you’ve been doing everything right, like exercising…


lymphatic drainage

Lymphatic Drainage: The Complete Guide

When it comes to self-care practices, getting a massage is…


What Does It Mean To Be Bow Legged?

You’ve probably heard the term bow legged before, but what…


ballet costumes from performance

What To Do With Old Ballet Costumes

We’ve all stared at the old dance costumes pushed to the…


woman massaging feet concerned with lisfranc injury

Lisfranc Injury Overtime

The last thing you want as a dancer is any sort of damage…


ballet dancer auditioning and getting tips

Audition Tips for Ballet Dancers

Auditioning is pretty much the scariest thing for any…