How to Get Rid of Stress Belly

September 8, 2021Discover

If you’ve been doing everything right, like exercising…

by Audrey Collins

lymphatic drainage

Lymphatic Drainage: The Complete Guide

August 15, 2021Discover

When it comes to self-care practices, getting a massage is…

by Audrey Collins

What Does It Mean To Be Bow Legged?

January 6, 2021Exercises,Discover

You’ve probably heard the term bow legged before, but what…

by Audrey Collins

ballet costumes from performance

What To Do With Old Ballet Costumes

November 4, 2020Discover

We’ve all stared at the old dance costumes pushed to the…

by Audrey Collins

improve back flexibility for ballet with a cobra pose

How to Improve Back Flexibility for Ballet Dancers

October 27, 2020Injury Prevention,Exercises

In dance and especially in ballet, not having a flexible…

by Audrey Collins

woman massaging feet concerned with lisfranc injury

Lisfranc Injury Overtime

October 14, 2020Injury Prevention

The last thing you want as a dancer is any sort of damage…

by Audrey Collins

ballet dancer auditioning and getting tips

Audition Tips for Ballet Dancers

October 4, 2020Pointe-rs

Auditioning is pretty much the scariest thing for any…

by Audrey Collins

ballet dancers training for pointe shoes by starting on demi pointe

Why Demi Pointe Shoes are Necessary for Every Dancer

September 20, 2020Products

Starting out on a point can be daunting. It’s hard to…

by Audrey Collins

easy ballet stretches for beginners

Easy Ballet Stretches for Beginners

September 15, 2020Injury Prevention,Exercises

Stretching can feel like your worst enemy when you first…

by Audrey Collins

ballet dancer doing foot stretches for arch flexibility at home

Foot Stretcher

September 4, 2020Products,Injury Prevention,Exercises,Discover

You’ve probably heard your dance teacher talk about foot…

by Audrey Collins