ballet dancer doing foot stretches for arch flexibility at home

Foot Stretcher

September 4, 2020Products,Injury Prevention,Exercises,Discover

You’ve probably heard your dance teacher talk about foot…

by Audrey Collins

exercises-to-improve-your-pirouettes

Exercises to Improve Your Pirouettes

June 27, 2020Exercises

Have you been falling out of your pirouettes lately? Don’t…

by Audrey Collins

exercises for advanced ballet dancers

Basic Ballet Exercises for Advanced Dancers

June 27, 2020Exercises

It’s always important to challenge yourself, especially in…

by Audrey Collins

how to find the best ballet attire

How to Find the Best Ballet Attire

June 5, 2020Discover

“Dress to impress.”  We’ve heard this saying one time or…

by Audrey Collins

is it too late to start ballet

Is It Too Late To Do Ballet?

June 1, 2020Discover

Ballet is not only a great way of staying in shape, but…

by Audrey Collins

ballet ankle strengthening exercises

Ballet Ankle Strengthening Exercises

May 17, 2020Injury Prevention,Exercises

Ankle pain is inevitable if you have just begun your…

by Audrey Collins

how to deal with bunions

How to Deal with Bunions as a Ballet Dancer

May 13, 2020Injury Prevention

No one wants bunions, not even Paul Bunyan, and especially…

by Audrey Collins

exercises to improve turnout

Exercises to Improve Turnout

May 12, 2020Exercises,Pointe-rs

Having great turnout is the goal for every dancer. Why?…

by Audrey Collins

dance teacher switching studios

How to Tell Your Dance Teacher You’re Switching Studios

May 11, 2020Discover

There are plenty of different reasons why you might be…

by Audrey Collins

makeup tips for dancers

Makeup Tips for Dancers

May 8, 2020Discover,Pointe-rs

One of the most exciting parts of dance is performing.…

by Audrey Collins