What Does It Mean To Be Bow Legged?

You’ve probably heard the term bow legged before, but what…

by Audrey Collins

improve back flexibility for ballet with a cobra pose

How to Improve Back Flexibility for Ballet Dancers

In dance and especially in ballet, not having a flexible…

by Audrey Collins

easy ballet stretches for beginners

Easy Ballet Stretches for Beginners

Stretching can feel like your worst enemy when you first…

by Audrey Collins

ballet dancer doing foot stretches for arch flexibility at home

Foot Stretcher

You’ve probably heard your dance teacher talk about foot…

by Audrey Collins

exercises-to-improve-your-pirouettes

Exercises to Improve Your Pirouettes

Have you been falling out of your pirouettes lately? Don’t…

by Audrey Collins

exercises for advanced ballet dancers

Basic Ballet Exercises for Advanced Dancers

It’s always important to challenge yourself, especially in…

by Audrey Collins

ballet ankle strengthening exercises

Ballet Ankle Strengthening Exercises

Ankle pain is inevitable if you have just begun your…

by Audrey Collins

exercises to improve turnout

Exercises to Improve Turnout

Having great turnout is the goal for every dancer. Why?…

by Audrey Collins

beginner ballet exercises you can do during covid19 coronavirus class cancellations

Beginner Ballet Exercises You Can Do During Coronavirus COVID-19 Class Closures

In these uncertain and scary times, it’s really important…

by Audrey Collins

ballet injury recovery exercises

Non Weight Bearing Exercises for Ballet Injury Recovery

I’ve gone through several injuries during my time dancing.…

by Audrey Collins