woman massaging feet concerned with lisfranc injury

Lisfranc Injury Overtime

October 14, 2020Injury Prevention

The last thing you want as a dancer is any sort of damage…

by Audrey Collins

ballet dancer auditioning and getting tips

Audition Tips for Ballet Dancers

October 4, 2020Pointe-rs

Auditioning is pretty much the scariest thing for any…

by Audrey Collins

ballet dancers training for pointe shoes by starting on demi pointe

Why Demi Pointe Shoes are Necessary for Every Dancer

September 20, 2020Products

Starting out on a point can be daunting. It’s hard to…

by Audrey Collins

easy ballet stretches for beginners

Easy Ballet Stretches for Beginners

September 15, 2020Injury Prevention,Exercises

Stretching can feel like your worst enemy when you first…

by Audrey Collins

ballet dancer doing foot stretches for arch flexibility at home

Foot Stretcher

September 4, 2020Products,Injury Prevention,Exercises,Discover

You’ve probably heard your dance teacher talk about foot…

by Audrey Collins

exercises-to-improve-your-pirouettes

Exercises to Improve Your Pirouettes

June 27, 2020Exercises

Have you been falling out of your pirouettes lately? Don’t…

by Audrey Collins

exercises for advanced ballet dancers

Basic Ballet Exercises for Advanced Dancers

June 27, 2020Exercises

It’s always important to challenge yourself, especially in…

by Audrey Collins

how to find the best ballet attire

How to Find the Best Ballet Attire

June 5, 2020Discover

“Dress to impress.”  We’ve heard this saying one time or…

by Audrey Collins

is it too late to start ballet

Is It Too Late To Do Ballet?

June 1, 2020Discover

Ballet is not only a great way of staying in shape, but…

by Audrey Collins

ballet ankle strengthening exercises

Ballet Ankle Strengthening Exercises

May 17, 2020Injury Prevention,Exercises

Ankle pain is inevitable if you have just begun your…

by Audrey Collins