dancers learning a dégagé

What is a Dégagé in Ballet?

June 21, 2023Pointe-rs

What is a degage? In ballet, the term "dégagé" refers to a…

by Audrey Collins

dancers preparing to perform a coupé

What is a Coupé in Ballet?

June 13, 2023Pointe-rs

A coupé in ballet defines an action that has a "cutting…

by Audrey Collins

Average cost of pointe shoes and ballet shoes

Average Cost of Pointe Shoes

May 28, 2023Discover,Pointe-rs

Pointe shoes, those elegant and essential tools of…

by Audrey Collins

pointe shoe fitting guide

Pointe Shoe Fitting: Complete Guide to Getting the Best Pointe Shoes

January 23, 2023Products,Discover,Pointe-rs

So you made it. It’s time to get your first pair of pointe…

by Audrey Collins

8 body positions in ballet

8 Body Positions in Ballet in Order

September 15, 2022Discover

In ballet, there are eight (8) body positions that dancers…

by Audrey Collins

How to Get Rid of Stress Belly

September 8, 2021Discover

If you’ve been doing everything right, like exercising…

by Audrey Collins

lymphatic drainage

Lymphatic Drainage: The Complete Guide

August 15, 2021Discover

When it comes to self-care practices, getting a massage is…

by Audrey Collins

What Does It Mean To Be Bow Legged?

January 6, 2021Exercises,Discover

You’ve probably heard the term bow legged before, but what…

by Audrey Collins

ballet costumes from performance

What To Do With Old Ballet Costumes

November 4, 2020Discover

We’ve all stared at the old dance costumes pushed to the…

by Audrey Collins

improve back flexibility for ballet with a cobra pose

How to Improve Back Flexibility for Ballet Dancers

October 27, 2020Injury Prevention,Exercises

In dance and especially in ballet, not having a flexible…

by Audrey Collins