5th position ballet

Mastering the Art of Ballet: The 5th Position Demystified

September 1, 2023Discover

Ballet, the epitome of grace and precision, is a dance form…

by Audrey Collins

Mastering the Art of Tying Pointe Shoes in Ballet: A Step-by-Step Guide

August 2, 2023Pointe-rs

Pointe shoes are an essential part your ballet attire. They…

by Audrey Collins

dancers learning a dégagé

What is a Dégagé in Ballet?

June 21, 2023Pointe-rs

What is a degage? In ballet, the term "dégagé" refers to a…

by Audrey Collins

dancers preparing to perform a coupé

What is a Coupé in Ballet?

June 13, 2023Pointe-rs

A coupé in ballet defines an action that has a "cutting…

by Audrey Collins

Average cost of pointe shoes and ballet shoes

Average Cost of Pointe Shoes

May 28, 2023Discover,Pointe-rs

Pointe shoes, those elegant and essential tools of…

by Audrey Collins

pointe shoe fitting guide

Pointe Shoe Fitting: Complete Guide to Getting the Best Pointe Shoes

January 23, 2023Products,Discover,Pointe-rs

So you made it. It’s time to get your first pair of pointe…

by Audrey Collins

8 body positions in ballet

8 Body Positions in Ballet in Order

September 15, 2022Discover

In ballet, there are eight (8) body positions that dancers…

by Audrey Collins

How to Get Rid of Stress Belly

September 8, 2021Discover

If you’ve been doing everything right, like exercising…

by Audrey Collins

lymphatic drainage

Lymphatic Drainage: The Complete Guide

August 15, 2021Discover

When it comes to self-care practices, getting a massage is…

by Audrey Collins

What Does It Mean To Be Bow Legged?

January 6, 2021Exercises,Discover

You’ve probably heard the term bow legged before, but what…

by Audrey Collins