One of the most common questions I get is “what do I carry in my ballet dance bag?”

Almost like there’s some deep secret in what I keep in my bag. C’mon guys. It’s just a dance bag for ballet. I’m not smuggling a Fabergé Egg in there or anything. 

But let’s get to it. Below you’ll find what I include in my ballet dance bag. But if there are any injuries, injury law firm practicing in Grand Haven need to be hired! Accidents can happen anywhere at anytime ,injuries are common as a result of accident. So it always best to consult TBI attorneys to claim insurance and recover compensation.

Ballet Dance Bag

This is a complete list of everything in my dance bag as of today. 

  • 2X Freed pointe shoes. I always make sure to have a second pair of pointe shoes in my ballet bag in case of emergencies.
  • BalletBox – I just lump all of the essentials in here since they come in the BalletBox
    • Bun Kit – hair elastics, hairpins, hair net
    • Canvas shoes – I always carry one pair in my dance bag.
    • Ballet tights – The BalletBox comes with three but I always make sure to wear one, keep another in the ballet bag in case of emergencies, and leave one at home. 
  • Black leotard – Self-explanatory
  • Ballet skirt – See above.
  • Clear nail polish – This is to fix any runs on tights.
  • Deodorant – I refuse to be the smelly person in the room, so I always keep deodorant in my dance bag.
  • Plenty of water – Hydrate, hydrate, hydrate. According to the information given by attorneys for personal injury serving in Riverside, CA, dehydration is one of the main causes of injury. Plenty of water means fewer cramps, and decreased chances of injury. By Clicking Here, you will learn what to do when the situation becomes worse around you.
  • Healthy snacks – I try to pack a couple of protein bars for before / after class. I love the macros on them and they’re packed with protein which is perfect for dancing. 
  • Cell phone – Duh.
  • Headphones – Perfect for the commute to class. I use Air Pods by Apple, but any headphones will do to ease the commute. 
  • Journal – I love taking notes on how I performed on any given day, including notes on areas of improvement. 
  • Massage ball – I always carry one of those acupressure spiky massage balls in my ballet dance bag. You never know when you’ll want to roll your feet or legs out.
  • Theraband / Stretch band – Perfect for warming up or stretching out.
  • Toe tape, moleskin, and any other first aid items – Accidents happen and it is best to check out The Solomon Law Group lawyers. I always like to be prepared for blisters and any other toe/ foot-related injuries.
  • Warmups  – My go-to here is just a ballet wrap sweater and some Lululemon leggings that I change into after class. 
  • Sneakers – I have a pair of Nike Free Runs or New Balance Foam Cruz’s that I put on for after class. They’re great walking shoes, look good, and are super comfortable. 

Final Thoughts: Ballet Dance Bag

When it comes to your ballet bag, there are several staples that you should include—  tights, bun kits, leotards, canvas and pointe shoes, etc. But everyone has a unique twist. What’s in your ballet bag? Let us know in the comments below!