The Complete Guide
Ballet positions, steps, and terms.
Ballet has its own language. This guide brings together 13 of our lessons on the positions of the body and arms, the essential steps, and the French terminology, plus a full A to Z glossary.
The building blocks of ballet
Ballet is a language before it is a performance. Every class you take is built from a shared vocabulary of positions and steps, most of them named in French, and the faster you learn that vocabulary the faster you can focus on dancing instead of decoding. This guide organizes our lessons into three layers that build on one another: the positions you hold, the steps you perform, and the technique that makes them clean.
Positions: where every step begins
Positions are the home bases of ballet. They come in three families:
- Positions of the feet: five numbered positions that define how the turned-out feet relate to each other.
- Positions of the arms: the port de bras that gives ballet its carriage and line.
- Positions of the body: the eight body positions that set how a dancer faces the audience.
Steps and terms: the vocabulary
Once the positions are familiar, the steps connect them. Terms like tendu, degage, plie, and allegro each describe a specific action, and knowing them means you can follow any teacher in any studio. When you meet a word you do not recognize, our A to Z glossary has it.
Technique: turning terms into dancing
Knowing a term is not the same as executing it well. The technique articles below break down the details, from how the foot articulates in a tendu to how the arms move through a full port de bras, so the vocabulary becomes real, controlled movement.
Positions
The foundations every step begins from.
Mastering the Positions of the Arms in Ballet: A Comprehensive Guide
Learn the positions of the arms in ballet, from bras bas to fifth, with a clear guide to port de bras across the Vaganova, Cecchetti, and RAD training methods.
Mastering the Art of Ballet: The 5th Position Demystified
Unlock the secrets of the 5th ballet position with our expert guide. Elevate your ballet technique and grace.
8 Body Positions in Ballet in Order
Learn the 8 body positions in ballet in order, from croise devant to ecarte derriere, with clear descriptions of how the body, legs, and arms face in each position.
Steps & Terms
Learn the vocabulary of ballet.
What is an Allongé?
Allonge means stretched or lengthened. Learn what an allonge is in ballet, how it is used in arabesque and other positions, and how to perform it with a long line.
What Is an Allegro in Ballet?
Allegro means the fast, jumping steps in ballet, from sautes to grand jetes. Learn what allegro is and the difference between petit allegro and grand allegro.
Mastering the Arabesque in Dance: Technique, History, and Expression
Explore the elegance and storytelling power of the Arabesque in dance. From its history to its role in various styles, discover its beauty and significance.
What is a Dégagé in Ballet?
A degage is a ballet step where the working foot brushes along the floor and lifts slightly with a pointed toe. Learn how to do a degage and how it differs from a tendu.
What is a Coupé in Ballet?
A coupé in ballet defines an action that has a "cutting movement."
Muscles Used in a Plie
Muscles used in a plie. Find a complete list of the muscles used in a plie, as well as basic information and videos to perform a perfect plie.
Tendu in Ballet: How to Do a Perfect Tendu
A tendu is one of the most fundamental steps in ballet. Learn what a tendu is, how to do it correctly, and the common mistakes to avoid for a clean, strong tendu.
Ballet Terms Dictionary
A complete A to Z ballet terms dictionary and glossary. Look up the definitions of ballet steps, positions, and French vocabulary, from adagio to tour en l air.
Technique
Turn the terms into clean technique.
Exercises to Improve Your Pirouettes
Exercises to improve your pirouettes. From passe to tendu en croix, learn abour exercises that can help you improve your pirouettes.
Exercises to Improve Turnout
Exercises to improve turnout. Find ballet exercises and stretches to help you improve your turnout and ballet techniques.