toe strengthening exercises

Toe Strengthening Exercises Ballet

For those of us on pointe or preparing for pointe,…

by Audrey Collins

ballet dancer ankle rehab

Ballet Dancer Rehabilitation Program for Sprained Ankles

Among the list of injuries related to ballet dancing,…

by Audrey Collins

ballet plantar fasciitis

What Causes Plantar Fasciitis and How to Deal With It

  What is plantar fasciitis? Plantar fasciitis is the…

by Audrey Collins