Ballet Term
Fondu
Fondu is a ballet term that describes the movement of a dancer doing a plie on a single leg, and slowly sinking down (or melting down like fondu cheese!).
Fondu means melting, and that is the perfect image for this movement. It is a plié, or bend, on a single supporting leg, where the dancer sinks down slowly and smoothly as if melting like warm cheese. Fondu builds the strength, control, and soft landings that every dancer needs for jumps and balances.
How it is performed
The dancer stands on one leg with the working foot usually at cou-de-pied or the ankle. The supporting leg bends in a controlled plié while the working leg stays placed, and then both legs straighten together as the working leg often extends out to an open position. The whole thing is smooth and continuous, with no drop or bounce. The upper body stays lifted and calm throughout.
Why it matters
Fondu trains the single supporting leg to lower and rise with control, which is exactly what you use when landing a jump softly or rising to a balance. It also builds turnout and strength in the standing leg. Dancers practice it at the barre almost every class because it carries into so much of what comes later.
Tips for beginners
Move slowly and evenly, keeping the descent and the rise the same speed. Make sure the heel of the supporting foot stays down in the plié and the knee lines up over the toes. Think melting, not sitting, so the movement stays soft and the body stays tall.
Good to know
Frequently Asked Questions
What does fondu mean in ballet?
Fondu means melting, and it describes a smooth, controlled plié on one supporting leg.
Why do dancers practice fondu?
It builds strength and control in the supporting leg for soft landings and steady balances, and it develops turnout.