Raising the Barre is BalletBox’s editorial home for young dancers and dance parents, technique, pointe work, injury prevention, and the culture of ballet.https://getballetbox.com/en-ushttps://getballetbox.com/ballet-warmup-essentials/https://getballetbox.com/ballet-warmup-essentials/What to wear and how to warm up before ballet, with the warm-up gear worth owning and a simple routine that gets you ready to dance without injury.Wed, 09 Sep 2026 00:00:00 GMTExerciseswarm upconditioninginjury preventionMiss Haleyhttps://getballetbox.com/pointe-shoe-accessories-guide/https://getballetbox.com/pointe-shoe-accessories-guide/The pointe shoe accessories that actually matter, from toe pads and spacers to ribbons, elastics, and blister care, and how to use each one.Wed, 09 Sep 2026 00:00:00 GMTPointe-rspointe shoesaccessoriestoe padsMiss Haleyhttps://getballetbox.com/experience-the-magic-of-philadelphia-ballet-2026-highlights-and-tips/https://getballetbox.com/experience-the-magic-of-philadelphia-ballet-2026-highlights-and-tips/Discover the enchanting performances of the Philadelphia Ballet in 2026. Get tips to enhance your experience and make the most of your visit! Read more.Tue, 10 Mar 2026 21:29:07 GMTDiscoverAudrey Collinshttps://getballetbox.com/types-of-ballet-styles-methods-and-how-they-differ/https://getballetbox.com/types-of-ballet-styles-methods-and-how-they-differ/Classical, romantic, neoclassical, and contemporary ballet explained. Learn the major types of ballet, their styles and methods, and how they differ from one another.Tue, 10 Mar 2026 21:23:07 GMTDiscoverAudrey Collinshttps://getballetbox.com/mastering-the-positions-of-the-arms-in-ballet-a-comprehensive-guide/https://getballetbox.com/mastering-the-positions-of-the-arms-in-ballet-a-comprehensive-guide/Learn the positions of the arms in ballet, from bras bas to fifth, with a clear guide to port de bras across the Vaganova, Cecchetti, and RAD training methods.Tue, 10 Mar 2026 21:14:57 GMTDiscoverBalletBox Editorialhttps://getballetbox.com/discover-the-best-european-ballet-company-for-an-enchanting-experience/https://getballetbox.com/discover-the-best-european-ballet-company-for-an-enchanting-experience/Explore top European ballet companies for a captivating experience. Find the perfect performance to immerse yourself in the world of dance. Read more!Tue, 10 Mar 2026 21:06:36 GMTDiscoverAudrey Collinshttps://getballetbox.com/behind-the-curtain-a-day-in-the-life-of-a-professional-ballet-dancer/https://getballetbox.com/behind-the-curtain-a-day-in-the-life-of-a-professional-ballet-dancer/People often ask me what it’s really like to be a ballet dancer. Do we just rehearse, perform, and drink green smoothies all day? Well, yes and no.Wed, 07 May 2025 15:49:33 GMTDiscoverAudrey Collinshttps://getballetbox.com/ballet-for-all-ages-tailoring-training-across-lifespans/https://getballetbox.com/ballet-for-all-ages-tailoring-training-across-lifespans/From toddlers taking their first plié to adults returning to the barre after decades, I've seen firsthand how ballet for different age groups can be empowering, joyful, and life-changing.Wed, 07 May 2025 15:43:11 GMTPointe-rsAudrey Collinshttps://getballetbox.com/harmonious-movements-the-integral-role-of-music-in-ballet/https://getballetbox.com/harmonious-movements-the-integral-role-of-music-in-ballet/When I first started dancing, my teachers always reminded me that music wasn't just background noise, it was the heartbeat of ballet.Wed, 07 May 2025 15:31:11 GMTDiscoverAudrey Collinshttps://getballetbox.com/mental-health-in-ballet-balancing-the-art-with-well-being/https://getballetbox.com/mental-health-in-ballet-balancing-the-art-with-well-being/Ballet is as much a mental challenge as it is a physical one. The pursuit of excellence, long training hours, and the pressure to perform at peak levels can take a toll on a dancer’s mental health.Fri, 28 Mar 2025 08:59:58 GMTDiscoverAudrey Collinshttps://getballetbox.com/from-tutu-to-today-the-evolution-of-ballet-costumes/https://getballetbox.com/from-tutu-to-today-the-evolution-of-ballet-costumes/When most people think of ballet, the image that probably comes to mind is a dancer in a pristine tutu, pointe shoes, and a sleek bun.Sun, 23 Mar 2025 12:07:52 GMTDiscoverAudrey Collinshttps://getballetbox.com/rising-stars-emerging-ballet-companies-to-watch/https://getballetbox.com/rising-stars-emerging-ballet-companies-to-watch/Ballet will always have its classics, the big-name companies with centuries of history behind them.Thu, 20 Mar 2025 09:01:09 GMTDiscoverAudrey Collinshttps://getballetbox.com/the-top-25-ballet-companies-in-the-world-a-definitive-guide/https://getballetbox.com/the-top-25-ballet-companies-in-the-world-a-definitive-guide/The top 25 ballet companies in the world, ranked, from the Royal Ballet and the Bolshoi to American Ballet Theatre. A definitive guide to the best companies to know.Tue, 11 Mar 2025 18:40:32 GMTDiscoverAudrey Collinshttps://getballetbox.com/the-evolution-of-ballet-tradition-meets-modern-storytelling/https://getballetbox.com/the-evolution-of-ballet-tradition-meets-modern-storytelling/Ballet has always held a special place in my life. I grew up mesmerized by the timeless classics, Swan Lake, The Nutcracker, and Giselle, but what’s kept me.Sat, 01 Mar 2025 14:30:40 GMTDiscoverAudrey Collinshttps://getballetbox.com/nutrition-tips-for-ballet-dancers-fueling-your-body-for-performance-and-recovery/https://getballetbox.com/nutrition-tips-for-ballet-dancers-fueling-your-body-for-performance-and-recovery/Ballet is an art that demands strength, endurance, and grace, all of which are fueled by proper nutrition.Tue, 04 Feb 2025 23:48:06 GMTDiscoverAudrey Collinshttps://getballetbox.com/injury-prevention-for-ballet-dancers-essential-tips-for-strength-and-longevity/https://getballetbox.com/injury-prevention-for-ballet-dancers-essential-tips-for-strength-and-longevity/Ballet is a physically demanding art form that requires incredible strength, flexibility, and endurance.Tue, 04 Feb 2025 18:51:03 GMTInjury PreventionAudrey Collinshttps://getballetbox.com/ballet-basics-a-beginners-guide-to-positions-techniques-and-training/https://getballetbox.com/ballet-basics-a-beginners-guide-to-positions-techniques-and-training/Embarking on a ballet journey is both exciting and rewarding. As someone who has experienced the transformative power of ballet, I'm thrilled to share some.Tue, 04 Feb 2025 18:37:52 GMTPointe-rsAudrey Collinshttps://getballetbox.com/best-ballet-schools-to-learn-top-20-training-academies-in-the-world/https://getballetbox.com/best-ballet-schools-to-learn-top-20-training-academies-in-the-world/The top 20 ballet schools and training academies in the world, from Vaganova to the Royal Ballet School, with what makes each of the best ballet schools stand out.Tue, 04 Feb 2025 18:28:50 GMTDiscoverAudrey Collinshttps://getballetbox.com/13-best-ballet-theaters-in-the-united-states-to-watch-a-performance/https://getballetbox.com/13-best-ballet-theaters-in-the-united-states-to-watch-a-performance/Experiencing ballet across the United States has been a journey through diverse architectural marvels and artistic excellence.Fri, 13 Dec 2024 14:57:26 GMTDiscoverAudrey Collinshttps://getballetbox.com/12-best-ballet-theaters-in-europe-to-visit-and-experience-a-performance/https://getballetbox.com/12-best-ballet-theaters-in-europe-to-visit-and-experience-a-performance/As someone who has spent countless hours in awe of ballet performances across Europe, I can confidently say that the continent’s theaters are more than just.Thu, 05 Dec 2024 13:09:30 GMTDiscoverAudrey Collinshttps://getballetbox.com/what-is-an-allonge/https://getballetbox.com/what-is-an-allonge/Allonge means stretched or lengthened. Learn what an allonge is in ballet, how it is used in arabesque and other positions, and how to perform it with a long line.Thu, 24 Oct 2024 11:40:41 GMTPointe-rsAudrey Collinshttps://getballetbox.com/what-is-an-allegro/https://getballetbox.com/what-is-an-allegro/Allegro means the fast, jumping steps in ballet, from sautes to grand jetes. Learn what allegro is and the difference between petit allegro and grand allegro.Thu, 24 Oct 2024 11:35:41 GMTPointe-rsAudrey Collinshttps://getballetbox.com/ballets-influence-on-pop-culture-fashion-trends-and-adult-beginner-ballet-classes/https://getballetbox.com/ballets-influence-on-pop-culture-fashion-trends-and-adult-beginner-ballet-classes/As someone who’s always been fascinated by ballet, it’s thrilling to see how this centuries-old art form is experiencing a renaissance, thanks in part to its.Fri, 04 Oct 2024 16:21:15 GMTDiscoverAudrey Collinshttps://getballetbox.com/ballets-bright-future-embracing-classical-roots-and-modern-inclusivity/https://getballetbox.com/ballets-bright-future-embracing-classical-roots-and-modern-inclusivity/Ballet has always held a special place in my heart. As someone who has been following this art form for years, I’ve watched ballet evolve while staying.Fri, 04 Oct 2024 15:56:23 GMTDiscoverAudrey Collinshttps://getballetbox.com/how-to-use-instagram-a-beginners-guide/https://getballetbox.com/how-to-use-instagram-a-beginners-guide/Instagram is one of the most popular social media platforms, with over a billion users worldwide.Thu, 03 Oct 2024 16:39:19 GMTnewsBalletBox Editorialhttps://getballetbox.com/5-time-management-tips-to-prevent-dance-burnout/https://getballetbox.com/5-time-management-tips-to-prevent-dance-burnout/For the constant kids’ activities, I pulled in an expert to answer parent questions about time management, picking the right ones, and preventing burnout.Wed, 10 Jan 2024 16:04:56 GMTPointe-rsAudrey Collinshttps://getballetbox.com/the-ultimate-guide-to-dance-socks-types-benefits-and-how-to-choose/https://getballetbox.com/the-ultimate-guide-to-dance-socks-types-benefits-and-how-to-choose/Discover the world of dance socks: Types, benefits, and how to choose the perfect pair for your dance style. Enhance your performance today!Mon, 25 Sep 2023 20:39:29 GMTDiscoverAudrey Collinshttps://getballetbox.com/mastering-the-arabesque-in-dance-technique-history-and-expression/https://getballetbox.com/mastering-the-arabesque-in-dance-technique-history-and-expression/Explore the elegance and storytelling power of the Arabesque in dance. From its history to its role in various styles, discover its beauty and significance.Sat, 23 Sep 2023 20:42:53 GMTDiscoverAudrey Collinshttps://getballetbox.com/mastering-the-art-of-ballet-the-5th-position-demystified/https://getballetbox.com/mastering-the-art-of-ballet-the-5th-position-demystified/Unlock the secrets of the 5th ballet position with our expert guide. Elevate your ballet technique and grace.Fri, 01 Sep 2023 18:44:14 GMTDiscoverAudrey Collinshttps://getballetbox.com/mastering-the-art-of-tying-pointe-shoes-in-ballet-a-step-by-step-guide/https://getballetbox.com/mastering-the-art-of-tying-pointe-shoes-in-ballet-a-step-by-step-guide/Pointe shoes are an essential part your ballet attire. They all you to perform with grace, poise, and precision.Wed, 02 Aug 2023 15:23:19 GMTPointe-rsAudrey Collinshttps://getballetbox.com/what-is-a-degage-in-ballet/https://getballetbox.com/what-is-a-degage-in-ballet/A degage is a ballet step where the working foot brushes along the floor and lifts slightly with a pointed toe. Learn how to do a degage and how it differs from a tendu.Wed, 21 Jun 2023 00:25:20 GMTPointe-rsAudrey Collinshttps://getballetbox.com/what-is-a-coupe-in-ballet/https://getballetbox.com/what-is-a-coupe-in-ballet/A coupé in ballet defines an action that has a "cutting movement."Tue, 13 Jun 2023 01:58:38 GMTPointe-rsAudrey Collinshttps://getballetbox.com/average-cost-of-pointe-shoes/https://getballetbox.com/average-cost-of-pointe-shoes/Are you about to start dancing on pointe? Learn the average cost of pointe shoes, as well as the cost per month, and costs for pointe shoe accessories.Sun, 28 May 2023 22:23:48 GMTDiscoverAudrey Collinshttps://getballetbox.com/pointe-shoe-fitting-complete-guide-getting-best-pointe-shoes/https://getballetbox.com/pointe-shoe-fitting-complete-guide-getting-best-pointe-shoes/A complete guide to pointe shoe fitting: how to find your foot type and choose the right box, vamp, and shank, and how to get properly fitted for your first pointe shoes.Mon, 23 Jan 2023 19:31:28 GMTDiscoverAudrey Collinshttps://getballetbox.com/8-body-positions-in-ballet-in-order/https://getballetbox.com/8-body-positions-in-ballet-in-order/Learn the 8 body positions in ballet in order, from croise devant to ecarte derriere, with clear descriptions of how the body, legs, and arms face in each position.Thu, 15 Sep 2022 03:11:43 GMTDiscoverAudrey Collinshttps://getballetbox.com/how-to-get-rid-of-stress-belly/https://getballetbox.com/how-to-get-rid-of-stress-belly/How to get rid of stress belly. Learn about stress belly and how you can get rid of it.Wed, 08 Sep 2021 12:18:29 GMTDiscoverAudrey Collinshttps://getballetbox.com/lymphatic-drainage-the-complete-guide/https://getballetbox.com/lymphatic-drainage-the-complete-guide/Lymphatic Drainage. Want to learn more about lymphatic drainage? Learn about the health benefits of lymphatic drainage.Sun, 15 Aug 2021 12:19:34 GMTDiscoverAudrey Collinshttps://getballetbox.com/ballet-bow-legged/https://getballetbox.com/ballet-bow-legged/You’ve probably heard the term bow legged before, but what does it actually mean? Will it affect your journey as a dancer? Is it bad? Is it good?Wed, 06 Jan 2021 20:18:39 GMTDiscoverAudrey Collinshttps://getballetbox.com/what-to-do-with-old-ballet-costumes/https://getballetbox.com/what-to-do-with-old-ballet-costumes/What to do with old ballet costumes? Learn what you can do with your old dance costumes.Wed, 04 Nov 2020 15:04:09 GMTDiscoverAudrey Collinshttps://getballetbox.com/how-to-improve-back-flexibility-for-ballet-dancers/https://getballetbox.com/how-to-improve-back-flexibility-for-ballet-dancers/Improve back fleixbility for ballet. Learn exercises and stretches that you can do today to improve your back flexibility for dance.Tue, 27 Oct 2020 15:04:45 GMTExercisesAudrey Collinshttps://getballetbox.com/lisfranc-injury-overtime/https://getballetbox.com/lisfranc-injury-overtime/The last thing you want as a dancer is any sort of damage to your feet. Your feet are pretty much essential, so it’s important to prevent foot injuries, like a Lisfranc injury at all cost.Wed, 14 Oct 2020 16:11:45 GMTInjury PreventionAudrey Collinshttps://getballetbox.com/audition-tips-for-ballet-dancers/https://getballetbox.com/audition-tips-for-ballet-dancers/Audition tips for ballet dancers. Find a few key tips for your next ballet audition.Sun, 04 Oct 2020 15:14:52 GMTPointe-rsAudrey Collinshttps://getballetbox.com/why-demi-pointe-shoes-are-necessary-for-every-dancer/https://getballetbox.com/why-demi-pointe-shoes-are-necessary-for-every-dancer/Eveyrthing you need to know about demi pointe shoes. Learn about getting fitted for demi pointe shoes, demi pointe shoe brands, and more.Sun, 20 Sep 2020 15:59:41 GMTProductsAudrey Collinshttps://getballetbox.com/easy-ballet-stretches-for-beginners/https://getballetbox.com/easy-ballet-stretches-for-beginners/Easy ballet stretches for beginners. Find easy ballet stretches that you should do to increase your flexibility for ballet.Tue, 15 Sep 2020 15:17:04 GMTExercisesAudrey Collinshttps://getballetbox.com/foot-stretcher/https://getballetbox.com/foot-stretcher/Foot stretcher. Find information on how to improve foot and arch flexibility, as well as the products that are best to help.Fri, 04 Sep 2020 15:39:54 GMTDiscoverAudrey Collinshttps://getballetbox.com/exercises-to-improve-your-pirouettes/https://getballetbox.com/exercises-to-improve-your-pirouettes/Exercises to improve your pirouettes. From passe to tendu en croix, learn abour exercises that can help you improve your pirouettes.Sat, 27 Jun 2020 02:11:13 GMTExercisesAudrey Collinshttps://getballetbox.com/basic-ballet-exercises-for-advanced-dancers/https://getballetbox.com/basic-ballet-exercises-for-advanced-dancers/Basic ballet exercises for advanced ballet dancers. Learn how you can practice and train using these basic ballet exercises.Sat, 27 Jun 2020 02:03:06 GMTExercisesAudrey Collinshttps://getballetbox.com/how-to-find-the-best-ballet-attire/https://getballetbox.com/how-to-find-the-best-ballet-attire/How to find the best ballet attire. Learn how and wear you can find the best ballet attire for class.Fri, 05 Jun 2020 01:37:01 GMTDiscoverAudrey Collinshttps://getballetbox.com/is-it-too-late-to-do-ballet/https://getballetbox.com/is-it-too-late-to-do-ballet/Is it too late to start ballet? Learn how you can get started with ballet regardless of age, experience, or skill level.Mon, 01 Jun 2020 17:53:30 GMTDiscoverAudrey Collinshttps://getballetbox.com/ballet-ankle-strengthening-exercises/https://getballetbox.com/ballet-ankle-strengthening-exercises/Learn ballet ankle strengthening exercises. FInd stretches and exercises to strengthen your ankles for ballet.Sun, 17 May 2020 03:36:59 GMTExercisesAudrey Collinshttps://getballetbox.com/how-to-deal-with-bunions-as-a-ballet-dancer/https://getballetbox.com/how-to-deal-with-bunions-as-a-ballet-dancer/How to deal with bunions as a ballet dancer. Learn about bunions and how you can cope with them when dancing ballet.Wed, 13 May 2020 01:27:39 GMTInjury PreventionAudrey Collinshttps://getballetbox.com/exercises-to-improve-turnout/https://getballetbox.com/exercises-to-improve-turnout/Exercises to improve turnout. Find ballet exercises and stretches to help you improve your turnout and ballet techniques.Tue, 12 May 2020 03:57:14 GMTExercisesAudrey Collinshttps://getballetbox.com/how-to-tell-your-dance-teacher-youre-switching-studios/https://getballetbox.com/how-to-tell-your-dance-teacher-youre-switching-studios/How to tell your dance teacher you're switching studios. Find tips for telling your dance teacher that you're switching to a new studio,Mon, 11 May 2020 13:16:32 GMTDiscoverAudrey Collinshttps://getballetbox.com/makeup-tips-for-dancers/https://getballetbox.com/makeup-tips-for-dancers/Makeup tips for dancers. Learn about different products that you should be using for ballet and dance stage makeup.Fri, 08 May 2020 04:08:14 GMTDiscoverAudrey Collinshttps://getballetbox.com/barre-music/https://getballetbox.com/barre-music/Barre music doesn’t need to be Beethoven or Chopin to sound pretty and classy, it can be any number of popular songs from artists you listen to every day, like Lady Gaga or maybe even a catchy song from The Greatest Showman!Thu, 07 May 2020 18:12:34 GMTDiscoverAudrey Collinshttps://getballetbox.com/beginner-ballet-exercises-you-can-do-during-coronavirus-covid-19-class-closures/https://getballetbox.com/beginner-ballet-exercises-you-can-do-during-coronavirus-covid-19-class-closures/Beginner ballet exercises you can do from home during class cancellations. Find beginner ballet exercises you can do while classes are cancelled during COVID-19.Tue, 31 Mar 2020 15:35:42 GMTDiscoverAudrey Collinshttps://getballetbox.com/modern-ballet-movies-and-tv-shows-you-can-binge-while-classes-are-cancelled/https://getballetbox.com/modern-ballet-movies-and-tv-shows-you-can-binge-while-classes-are-cancelled/Here's your list of the best modern ballet movies and tv shows you should binge while classes are cancelled.Wed, 25 Mar 2020 23:06:50 GMTDiscoverAudrey Collinshttps://getballetbox.com/15-professional-ballet-dancers-you-need-to-follow-on-instagram/https://getballetbox.com/15-professional-ballet-dancers-you-need-to-follow-on-instagram/15 professional ballet dancers you need to follow on instagram. Find 15 of the best ballet dancers you can follow for inspiration.Tue, 17 Mar 2020 16:49:13 GMTDiscoverAudrey Collinshttps://getballetbox.com/best-virtual-ballet-classes-you-can-take-while-classes-are-cancelled-for-coronavirus/https://getballetbox.com/best-virtual-ballet-classes-you-can-take-while-classes-are-cancelled-for-coronavirus/Best virtual ballet classes you can take during the current class cancellations from coronavirus COVID-19. Learn more about the best virtual ballet classes.Thu, 05 Mar 2020 00:36:05 GMTDiscoverAudrey Collinshttps://getballetbox.com/what-you-should-know-before-enrolling-in-adult-ballet-class/https://getballetbox.com/what-you-should-know-before-enrolling-in-adult-ballet-class/Whatever the reason, before you pirouette your way into an adult ballet class, there’s a few things to consider and prepare for!Thu, 23 Jan 2020 13:16:37 GMTDiscoverAudrey Collinshttps://getballetbox.com/muscles-used-in-a-plie/https://getballetbox.com/muscles-used-in-a-plie/Muscles used in a plie. Find a complete list of the muscles used in a plie, as well as basic information and videos to perform a perfect plie.Mon, 16 Sep 2019 22:25:01 GMTDiscoverAudrey Collinshttps://getballetbox.com/best-ballet-shoe-for-beginner-adults/https://getballetbox.com/best-ballet-shoe-for-beginner-adults/Best ballet shoe for beginner adults. Find out what the best ballet shoes are for adults and where to get them.Sun, 01 Sep 2019 14:41:11 GMTDiscoverAudrey Collinshttps://getballetbox.com/whats-in-your-ballet-dance-bag/https://getballetbox.com/whats-in-your-ballet-dance-bag/What's in your ballet dance bag? Find out what items you should be carrying in your ballet dance bag for class, performances, and more.Thu, 22 Aug 2019 14:53:04 GMTDiscoverAudrey Collinshttps://getballetbox.com/non-weight-bearing-exercises-for-ballet-injury-recovery/https://getballetbox.com/non-weight-bearing-exercises-for-ballet-injury-recovery/Non weight bearing exercises for ballet and dance injury recovery. Find the best injury recovery workouts for ballet.Tue, 20 Aug 2019 13:29:05 GMTExercisesAudrey Collinshttps://getballetbox.com/ballet-gear-for-adults/https://getballetbox.com/ballet-gear-for-adults/Looking for ballet gear for adults? Are you an adult getting back into ballet? Check out this article to learn about ballet gear for adults.Wed, 03 Jul 2019 21:46:39 GMTDiscoverAudrey Collinshttps://getballetbox.com/why-do-ballet-tights-have-holes/https://getballetbox.com/why-do-ballet-tights-have-holes/Why do ballet tights have holes? Learn why convertible ballet tights have holes and where you can purchase the most comfortable and best ones.Thu, 13 Jun 2019 16:01:38 GMTDiscoverAudrey Collinshttps://getballetbox.com/best-ballet-tights/https://getballetbox.com/best-ballet-tights/Looking for the best ballet tights? Click here for the best ballet tights for beginners, intermediate, and advanced ballet dancers.Tue, 23 Apr 2019 02:25:28 GMTDiscoverballet tightsAudrey Collinshttps://getballetbox.com/getting-back-into-ballet/https://getballetbox.com/getting-back-into-ballet/Getting back into Ballet? Here's a list of things you need to know if you want to rediscover or restart ballet as an adult.Tue, 09 Apr 2019 01:37:16 GMTDiscoverAudrey Collinshttps://getballetbox.com/how-to-be-a-ballet-teacher/https://getballetbox.com/how-to-be-a-ballet-teacher/Are you interested in becoming a ballet teacher? Learn how you can become a ballet teacher and plan your first class.Mon, 08 Apr 2019 14:00:51 GMTPointe-rsAudrey Collinshttps://getballetbox.com/how-to-increase-ballet-studio-revenue/https://getballetbox.com/how-to-increase-ballet-studio-revenue/Looking for ways to increase your ballet studio revenue? Here are a few tips and ideas for making the most from your ballet studio.Fri, 01 Mar 2019 02:17:08 GMTDiscoverAudrey Collinshttps://getballetbox.com/ballet-summer-intensive-survival-guide/https://getballetbox.com/ballet-summer-intensive-survival-guide/Ballet summer intensives can be exciting and stressful. Learn everything from how to audition for summer intensives, what to bring, and more.Mon, 25 Feb 2019 06:35:04 GMTDiscoverAudrey Collinshttps://getballetbox.com/list-of-ballet-summer-intensives/https://getballetbox.com/list-of-ballet-summer-intensives/List of the best ballet summer intensives. Use our list to find the best ballet summer intensive in your area.Sat, 23 Feb 2019 00:57:05 GMTDiscoverAudrey Collinshttps://getballetbox.com/how-to-wash-capezio-tights/https://getballetbox.com/how-to-wash-capezio-tights/Learn how to best wash your Capezio ballet tights, as well how to properly care for and when to replace your ballet tights.Wed, 20 Feb 2019 18:45:19 GMTDiscoverAudrey Collinshttps://getballetbox.com/ballet-dancer-achilles-tendonitis/https://getballetbox.com/ballet-dancer-achilles-tendonitis/Achilles tendonitis is a common injury in ballet. Learn our tips for how to diagnose, treat, prevent, and heal achilles tendonitis.Wed, 30 Jan 2019 00:38:35 GMTInjury PreventionAudrey Collinshttps://getballetbox.com/toe-strengthening-exercises-ballet/https://getballetbox.com/toe-strengthening-exercises-ballet/Looking for exercises to strengthen your toes and feet for ballet? Here is a list of the best toe strengthening exercises for ballet dancers.Tue, 22 Jan 2019 02:53:21 GMTExercisesAudrey Collinshttps://getballetbox.com/ballet-barre-workouts/https://getballetbox.com/ballet-barre-workouts/Interested in ballet barre workouts? Check out our guide to ballet barre workouts including videos of exercises and routines.Thu, 17 Jan 2019 17:40:51 GMTDiscoverAudrey Collinshttps://getballetbox.com/improve-ballet-technique-at-home/https://getballetbox.com/improve-ballet-technique-at-home/Whether you're just starting ballet or have been dancing for years, we all look for ways to improve our tehcnique at home.Mon, 14 Jan 2019 14:27:43 GMTDiscoverAudrey Collinshttps://getballetbox.com/best-gifts-for-ballet-dancers/https://getballetbox.com/best-gifts-for-ballet-dancers/Looking for gifts for dancers or ballerinas. Check out our list of the best gifts for ballet dancers that they're guaranteed to love.Wed, 09 Jan 2019 23:07:23 GMTDiscoverAudrey Collinshttps://getballetbox.com/darning-your-pointe-shoes/https://getballetbox.com/darning-your-pointe-shoes/Learn how to darn your pointe shoes. Darning your pointe shoes can be an effective way to increase the longevity of your pointe shoes, increase friction, and more.Thu, 29 Nov 2018 04:38:47 GMTPointe-rsAudrey Collinshttps://getballetbox.com/stage-makeup-removal-and-skincare-routine-with-all-natural-products/https://getballetbox.com/stage-makeup-removal-and-skincare-routine-with-all-natural-products/With ballet performances coming up, checkout our stage makeup removal and skincare routine using all natural products.Fri, 09 Nov 2018 02:10:20 GMTDiscoverAudrey Collinshttps://getballetbox.com/how-much-does-it-cost-to-be-a-ballerina/https://getballetbox.com/how-much-does-it-cost-to-be-a-ballerina/How mich does it cost to be a ballerina? Learn about the different costs that go in to becoming a ballerina and training in dance.Sun, 04 Nov 2018 06:03:01 GMTDiscoverAudrey Collinshttps://getballetbox.com/how-to-pancake-ballet-shoes/https://getballetbox.com/how-to-pancake-ballet-shoes/Looking for a quick guide to pancake your pointe shoes for a ballet performance? Check out our tutorial on pancaking pointe shoes.Fri, 19 Oct 2018 14:09:56 GMTDiscoverAudrey Collinshttps://getballetbox.com/just-tendu-it-tips-for-a-perfect-tendu/https://getballetbox.com/just-tendu-it-tips-for-a-perfect-tendu/A tendu is one of the most fundamental steps in ballet. Learn what a tendu is, how to do it correctly, and the common mistakes to avoid for a clean, strong tendu.Mon, 10 Sep 2018 14:06:48 GMTPointe-rsMiss Haleyhttps://getballetbox.com/balancing-ballet-and-school/https://getballetbox.com/balancing-ballet-and-school/Whether you’re a young ballet dancer, or a parent looking to support your budding dancer, you know that finding a balance between training and schoolwork is crucial.Sat, 11 Aug 2018 01:52:21 GMTDiscoverAudrey Collinshttps://getballetbox.com/contemporary-ballet-companies-to-watch-out-for/https://getballetbox.com/contemporary-ballet-companies-to-watch-out-for/Contemporary ballet combines classic ballet with elements of modern dance, even infusing the traditional form with jazz or hip hop. Here’s BalletBox’s list of contemporary ballet companies to start following.Fri, 27 Jul 2018 16:48:58 GMTDiscoverAudrey Collinshttps://getballetbox.com/starting-ballet-at-30/https://getballetbox.com/starting-ballet-at-30/Are you 30 years or older and looking to start ballet? Learn our tips and advice for starting ballet at 30+ years of age.Wed, 11 Jul 2018 00:27:52 GMTDiscoverAudrey Collinshttps://getballetbox.com/advice-and-tips-for-first-time-ballet-dancers/https://getballetbox.com/advice-and-tips-for-first-time-ballet-dancers/Maybe you’re a young student or you’re a former dancer, looking to get back into ballet. Here is a list of advice to keep in mind, to help you ease your nerves as you move through your first class.Mon, 02 Jul 2018 15:42:33 GMTDiscoverAudrey Collinshttps://getballetbox.com/best-pointe-shoes-for-flat-feet/https://getballetbox.com/best-pointe-shoes-for-flat-feet/Learn which pointe shoes are best for flat feet, and tips for choosing and modifying pointe shoes if you have flat feet.Mon, 02 Jul 2018 13:28:22 GMTDiscoverAudrey Collinshttps://getballetbox.com/starting-ballet-at-13/https://getballetbox.com/starting-ballet-at-13/Are you (or your child) 13 years old and wanting to start ballet? Click here to learn everything you need to know about starting ballet at 13 years old.Fri, 29 Jun 2018 00:03:36 GMTDiscoverAudrey Collinshttps://getballetbox.com/ballet-terms-dictionary/https://getballetbox.com/ballet-terms-dictionary/A complete A to Z ballet terms dictionary and glossary. Look up the definitions of ballet steps, positions, and French vocabulary, from adagio to tour en l air.Fri, 22 Jun 2018 20:13:55 GMTDiscoverAudrey Collinshttps://getballetbox.com/20-best-dance-movies-documentaries-and-tv-shows/https://getballetbox.com/20-best-dance-movies-documentaries-and-tv-shows/Here’s a rundown of the 20 best dance movies, documentaries, and tv shows. Turn a casual Netflix binge into something a bit more productive by turning to some of the best dance films in cinematic history.Thu, 21 Jun 2018 22:19:31 GMTDiscoverAudrey Collinshttps://getballetbox.com/post-class-ballet-self-care-tips/https://getballetbox.com/post-class-ballet-self-care-tips/Exercise through ballet class itself can be a great way to care for both your body and your mind. But, it’s easier to leave class feeling worn-down, burnt-out, and exhausted.Wed, 06 Jun 2018 20:20:04 GMTDiscoverAudrey Collinshttps://getballetbox.com/how-much-do-ballerinas-make/https://getballetbox.com/how-much-do-ballerinas-make/Learn how much professional ballerinas and ballet dancers get paid, as well as how to become a professional ballet dancer.Fri, 01 Jun 2018 15:50:13 GMTDiscoverAudrey Collinshttps://getballetbox.com/where-to-buy-ballet-tights/https://getballetbox.com/where-to-buy-ballet-tights/Looking to buy ballet tights? Click here to learn the best brand and the best kind of ballet tights to buy.Fri, 01 Jun 2018 02:18:04 GMTProductsAudrey Collinshttps://getballetbox.com/cross-training-for-ballet-dancers/https://getballetbox.com/cross-training-for-ballet-dancers/Tired of the same old workouts to do on the side when you're not in ballet class? Here are some cross training workouts for ballet and videos of examples of them in action.Wed, 16 May 2018 02:33:48 GMTDiscoverAudrey Collinshttps://getballetbox.com/unexpected-benefits-of-dance/https://getballetbox.com/unexpected-benefits-of-dance/Dance class is a great time to immerse yourself in the world of ballet, shed a few pounds, or improve muscle tone, but, if you’ve even thought about learning how to dance, you probably knew that.Tue, 15 May 2018 04:05:17 GMTDiscoverAudrey Collinshttps://getballetbox.com/dance-safety-tips/https://getballetbox.com/dance-safety-tips/Dance safety tips. Learn some basic tips for dance safety and how to avoid common injuries if you or your child is just starting in ballet.Wed, 09 May 2018 22:38:40 GMTInjury PreventionAudrey Collinshttps://getballetbox.com/ballet-ballerina-buns/https://getballetbox.com/ballet-ballerina-buns/Learn why ballerinas wear their hair in ballet buns, as well as how to make the perfect ballet bun with step-by-step guides, tutorials, and more.Mon, 07 May 2018 04:08:21 GMTDiscoverAudrey Collinshttps://getballetbox.com/meals-to-fuel-you-for-ballet-class/https://getballetbox.com/meals-to-fuel-you-for-ballet-class/Prepping for dance classes can be tricky, eat too much, and you’ll feel bogged down during class; eat too little, and you might start to feel light-headed.Thu, 03 May 2018 02:02:00 GMTDiscoverAudrey Collinshttps://getballetbox.com/ballet-for-8-year-olds/https://getballetbox.com/ballet-for-8-year-olds/Parents often wonder what the best age is to enroll their kids in ballet. Typically, at the most elite academies, you’ll find the girls start at the ages of.Tue, 01 May 2018 19:54:01 GMTDiscoverAudrey Collinshttps://getballetbox.com/how-to-be-the-best-ballet-dancer-in-your-class/https://getballetbox.com/how-to-be-the-best-ballet-dancer-in-your-class/If only there were a magical potion that you could take and be the best ballet dancer in your class. Right?Mon, 23 Apr 2018 13:29:06 GMTDiscoverAudrey Collinshttps://getballetbox.com/ballet-dancers-wear-leg-warmers/https://getballetbox.com/ballet-dancers-wear-leg-warmers/What do baller dancers use leg warmers for? Learn everything you need to know about leg warmers, including our favorite brands.Sat, 07 Apr 2018 19:38:23 GMTDiscoverAudrey Collinshttps://getballetbox.com/hip-pain-from-ballet-dancing-is-it-serious-how-to-treat/https://getballetbox.com/hip-pain-from-ballet-dancing-is-it-serious-how-to-treat/Are you a ballet dancer experiencing hip pain? Learn about the different causes of hip pain/ hip flexor pain, if it's serious, and how to treat it for dancers.Tue, 20 Mar 2018 21:51:19 GMTInjury PreventionAudrey Collinshttps://getballetbox.com/how-to-make-pointe-shoes-comfortable/https://getballetbox.com/how-to-make-pointe-shoes-comfortable/Are your pointe shoes uncomfortable? Learn how you can make pointe shoes more comfortable and avoid pain and injuries.Thu, 08 Mar 2018 19:17:13 GMTInjury PreventionAudrey Collinshttps://getballetbox.com/best-ballet-slipper-brands/https://getballetbox.com/best-ballet-slipper-brands/Looking for the best ballet slipper brands? We surveyed thousands of dancers and created this list of best ballet shoes based on their responses.Mon, 05 Mar 2018 02:03:44 GMTDiscoverAudrey Collinshttps://getballetbox.com/full-sole-vs-split-sole-ballet-shoes/https://getballetbox.com/full-sole-vs-split-sole-ballet-shoes/Learn about the differences between full sole and split sole ballet shoes. You'll learn which shoes are best for dancers by age, as well as how each can affect your dancing.Sat, 03 Mar 2018 05:16:35 GMTDiscoverBalletBox Editorialhttps://getballetbox.com/ballet-ruin-feet/https://getballetbox.com/ballet-ruin-feet/Does ballet ruin your feet? Learn about the injuries related to ballet and the impact they cause on your feet.Sun, 25 Feb 2018 22:59:20 GMTDiscoverAudrey Collinshttps://getballetbox.com/ballet-tights-answers-every-question-ballet-tights/https://getballetbox.com/ballet-tights-answers-every-question-ballet-tights/Looking for an answer to questions about Ballet tights? Check out our complete list of answers to every question related to wearing, cleaning, and using ballet tights.Sat, 17 Feb 2018 22:09:41 GMTDiscoverAudrey Collinshttps://getballetbox.com/canvas-ballet-shoes-how-to-faq/https://getballetbox.com/canvas-ballet-shoes-how-to-faq/Have questions about canvas ballet shoes? Find answers to all your questions regarding, cleaning, fitting, drying, and dyeing here.Wed, 14 Feb 2018 15:20:30 GMTDiscoverAudrey Collinshttps://getballetbox.com/canvas-ballet-shoes-vs-leather-ballet-slippers/https://getballetbox.com/canvas-ballet-shoes-vs-leather-ballet-slippers/Are canvas ballet shoes better than leather ballet shoes? We polled thousands of dancers and instructors to determine which ballet shoe is better.Tue, 13 Feb 2018 03:36:48 GMTDiscoverAudrey Collinshttps://getballetbox.com/get-ready-pointe-shoes/https://getballetbox.com/get-ready-pointe-shoes/Think you're ready for pointe shoes? Learn what teachers look for and how to get ready to dance on pointe shoes. BalletBox is the #1 resource for everything ballet.Mon, 05 Feb 2018 16:05:32 GMTPointe-rsAudrey Collinshttps://getballetbox.com/pointe-shoes-giselle-feet/https://getballetbox.com/pointe-shoes-giselle-feet/Giselle feet have three toes of similar length. Learn the best pointe shoe shapes, brands, and padding for Giselle foot type dancers and how to get the right fit.Sun, 28 Jan 2018 03:01:01 GMTDiscoverAudrey Collinshttps://getballetbox.com/pointe-shoes-for-grecian-feet/https://getballetbox.com/pointe-shoes-for-grecian-feet/Check out our list and reviews of some of the best pointe shoes for Grecian or Greek feet. Learn what we recommend for Greek/Grecian feet!Tue, 12 Dec 2017 18:25:41 GMTDiscoverAudrey Collinshttps://getballetbox.com/when-ballet-meets-technology/https://getballetbox.com/when-ballet-meets-technology/Learn how a technology company used its technology to understand the movements of a professional ballet dancer.Thu, 17 Aug 2017 12:30:15 GMTDiscoverAudrey Collinshttps://getballetbox.com/ballerina-toe-problems/https://getballetbox.com/ballerina-toe-problems/Ballet is not a sport for the weak. Occasionally, us-dancers will experience an injury that needs rehab, and toe problems are one of the most common.Tue, 08 Aug 2017 12:26:59 GMTInjury PreventionAudrey Collinshttps://getballetbox.com/pointe-shoes-for-egyptian-feet/https://getballetbox.com/pointe-shoes-for-egyptian-feet/Egyptian feet have a long big toe that tapers down. Learn the best pointe shoe brands, box shapes, and fitting tips for Egyptian foot type dancers.Sat, 05 Aug 2017 00:21:55 GMTPointe-rsAudrey Collinshttps://getballetbox.com/pointe-shoe-brands/https://getballetbox.com/pointe-shoe-brands/There are over 100 different pointe shoe brands. Check out our regularly updated list of different pointe shoe brands.Tue, 01 Aug 2017 13:34:46 GMTProductsAudrey Collinshttps://getballetbox.com/ballet-dancer-rehabilitation-program-sprained-ankles/https://getballetbox.com/ballet-dancer-rehabilitation-program-sprained-ankles/Among the list of injuries related to ballet dancing, sprained ankles are the most common. They often occur when you least expect it whether by landing incorrectly on a grand jete or losing stability during fouettes.Tue, 18 Jul 2017 03:01:44 GMTExercisesAudrey Collinshttps://getballetbox.com/sewing-pointe-shoe-ribbons/https://getballetbox.com/sewing-pointe-shoe-ribbons/One of my favorite memories from ballet was when I finally made it en pointe. It's the moment that separates the serious dancers from the novices.Mon, 10 Apr 2017 21:22:58 GMTPointe-rsAudrey Collinshttps://getballetbox.com/how-often-should-you-replace-your-canvas-ballet-shoes/https://getballetbox.com/how-often-should-you-replace-your-canvas-ballet-shoes/If you’re like me, then chances are you’ve worn your canvas shoes to the ground. It was common for me to keep wearing my shoes despite multiple holes, and if.Mon, 20 Mar 2017 19:02:09 GMTDiscoverAudrey Collinshttps://getballetbox.com/toe-pad-survivor-silicone-vs-gel-pouches-vs-lambs-wool/https://getballetbox.com/toe-pad-survivor-silicone-vs-gel-pouches-vs-lambs-wool/As a ballet dancer, you may need some toe padding. Check out our comparison of gel pouches (ouch pouches), silicone pads, and lambs wool.Tue, 14 Mar 2017 05:05:20 GMTInjury PreventionAudrey Collinshttps://getballetbox.com/ballet-studio-etiquette/https://getballetbox.com/ballet-studio-etiquette/Just like every class, there are rules and etiquette that apply. Ballet is no different. If anything, ballet has stricter guidelines and etiquette than any.Wed, 01 Feb 2017 13:52:21 GMTDiscoverAudrey Collinshttps://getballetbox.com/what-causes-plantar-fasciitis-and-how-to-deal-with-it/https://getballetbox.com/what-causes-plantar-fasciitis-and-how-to-deal-with-it/Learn what causes plantar fasciitis in ballet dancers and how to deal with it. Find massage treatments, taping treatments, and more for plantar fasciitis.Wed, 01 Feb 2017 13:44:55 GMTExercisesAudrey Collinshttps://getballetbox.com/common-pointe-shoe-problems/https://getballetbox.com/common-pointe-shoe-problems/Here are the top 3 common pointe shoe problems. Learn how to solve common pointe shoe problems before they happen.Wed, 01 Feb 2017 01:25:57 GMTInjury PreventionAudrey Collinshttps://getballetbox.com/things-ballet-moms-and-dads-need-to-know/https://getballetbox.com/things-ballet-moms-and-dads-need-to-know/Raising a ballet dancer may seem cute at first, but it’s not all tutu’s and smiles. As a ballet mom or dad there’s things you need to know, and there’s.Wed, 23 Sep 2015 07:51:27 GMTDiscoverAudrey Collinshttps://getballetbox.com/sartorius-muscle-sprain-what-is-it-how-to-avoid/https://getballetbox.com/sartorius-muscle-sprain-what-is-it-how-to-avoid/All ballet dancers need to be aware of the sartorius muscle group. It’s the long thin muscle that runs from the hip, across the thigh, all the way to the.Wed, 16 Sep 2015 04:24:25 GMTInjury PreventionAudrey Collins